Signs of ADHD in Women
Women face the pressure to be the caretaker, keep up with children, maintain a healthy relationship, and do well at work. adhd symptoms for women can make all of these tasks seem overwhelming.
If you suspect you be suffering from ADHD It is crucial to get it diagnosed and treated. It can assist you in dealing with these symptoms and enhance your overall quality of life.
1. You're always late
Being late for work is a common sign that you could be suffering from ADHD. People suffering from ADHD are often unable to manage their time and can be easily distracted by other tasks. This can lead to issues at school or work, such as not attending important meetings or forgetting about homework assignments. It can cause a lot stress for you and those who depend on you. Set a reminder on your phone or on your calendar to help avoid being late. Also, get ready the night before. Also, make sure to leave a few extra minutes for yourself to reach wherever you're going.
Additionally, some women with ADHD have difficulty making friends because they're constantly missing out on social events. They may also have a hard time understanding social cues and picking up on body language. They might also have difficulty staying focused on conversations and becoming lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to refer girls.
2. You have difficulty focusing
People with ADHD are easily distracted and lose track of their work. In a conversation, they might often veer off topic or talk about other topics. They might also have a difficult time staying still and may be more reckless.
These issues can affect relationships with family, friends and colleagues. People with ADHD are prone to forgetting appointments or ignoring deadlines. They can also be disorganized, spend too much time doing unimportant things or have trouble sitting at home. They may also have trouble staying focused at work or have difficulty keep track of their financial obligations.
In children boys are more likely to be diagnosed with ADHD than girls. As adults, the prevalence is equal. It is thought that this is due to the fact that females tend to experience a greater recurrence of symptoms, and they are more likely to seek treatment once one of their children is diagnosed with the disorder. Changes in hormone levels especially during menopausal changes, can influence ADHD symptoms.
3. You have a weak memory
Women suffering from ADHD often have difficulty remembering important events, such as birthdays, anniversaries, and meetings. They may also have trouble remembering names, which makes it difficult to keep pace in social situations and conversations.
People suffering from ADHD often have poor filters. They speak things without really considering them. This can lead to a lot "foot in mouth" situations that can be frustrating for coworkers and family members.
Another sign of adhd in women is trouble creating and maintaining friendships. Many women with ADHD have difficulty managing their emotions which can result in difficult relationships with their partners. This can put them at risk of being pressured into unwanted sexual activity or becoming victims of violence from intimate partners.
Many women with ADHD struggle to meet the societal expectations of parenting and homemaking as well as relationships. This can cause a lot more stress in their lives, which makes it difficult to recognize and treat ADHD symptoms. Women may develop coping strategies that include alcohol or drugs, to disguise their symptoms. This can impede treatment. It is crucial to be diagnosed as a first step in identifying and addressing these issues. The good news is that you can find help.
4. You Have Trouble Making Decisions
Women who struggle to make decisions may procrastinate or be unable complete tasks, since they aren't sure what tasks to prioritise. They also have difficulty remembering and executing the decisions they've made. This kind of ADHD can affect work performance, relationships and self-esteem.
The symptoms of ADHD in women are more difficult to recognize because teachers and parents do not send girls as often as boys for evaluation. Furthermore, women are better in masked symptoms. They may develop coping strategies that enable them to appear "normal", and meet societal expectations. For example they might use apps to manage their day-to-day activities.
Women can get an official diagnosis from their primary care doctor and they may refer them to a specialist. Based on the results of the test, the doctor could suggest medication or talk therapy. During therapy, a therapist can teach you healthier coping skills and help you swap negative thoughts for positive ones. They can also help you and your family members improve communication which can be difficult when one or more of the members of a couple suffer from ADHD. The use of medication can help manage the symptoms and improve productivity at school or at work.
5. You are having trouble multitasking
Women suffering from ADHD can feel overwhelmed when they must complete deadlines and perform many tasks. They may also have difficulty trying to control their emotions, and have a difficult time trying to keep and make friends. This is especially true if they are unable to recognize social cues.
Having trouble with multitasking is another sign of adhd in women, as is their tendency to be easily distracted and misplace or lose things. This is especially challenging for women at work, where constant interruptions can make it hard to stay on task or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this type of ADHD because their symptoms aren't as evident as those of the more common inattentive type.
Women who have not been diagnosed with ADHD adulthood may also develop coping strategies to cover up their struggles. For example, they may self-medicate with alcohol or drugs to fit in. This can worsen symptoms as they struggle with constant feelings inadequacy. This can lead to strained relationships and a general feeling of low self esteem.
6. You are having trouble managing your time
In the workplace, ADHD time management problems can pose a serious problem. It's difficult to get work done when you do not have a system in place for filing paperwork, returning calls, or completing projects within the timeframes you set. Even if you're doing great work, supervisors will question your competence if you repeatedly do not meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD are also more likely than other people to experience co-occurring anxiety and depression, and may have difficulty maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD particularly if they do not have access to the right treatment or assistance. This can lead to tensions between family members, friends and romantic partners. These strained relationships can heighten tension and miscommunication which makes it harder for women to seek assistance.
7. add symptoms in women having trouble forming friendships
Women who suffer from ADHD can find it frustrating having a difficult time making friends. For one thing, societal expectations demand women to be able to perform many responsibilities, including parenting children, maintaining relationships, and performing well at work. As they attempt to meet these demands their symptoms can get worse. They also may be at a higher risk of developing poor relationships with their peers or coexisting anxiety disorders and mood disorders. Moreover, adhd symptoms for women are more likely to develop strategies which mask their ADHD symptoms. This could lead them to over-exercise, stay up later than they should and rely on phone reminders or schedules to manage their lives.
Other problematic behaviors include forgetfulness and impulsiveness, which can cause problems at work as well as in personal relationships. For example, forgetting to mention an event at a friend's house could make them feel unloved and do not value them. In the same way, interrupting conversations with unrelated thoughts or getting angry at the drop of a hat could lead to miscommunication and conflict. Being aware of the expectations you place on your friendships can prevent bad emotions, misinterpretations and frustration. You can do this by using a calendar to keep track of your friend's important dates, a notepad to keep track of details about new acquaintances and delivering on commitments.